There have been some questions raised between the acai berry versus the Goji berry. There are many similarities between the two, but there are also some subtle differences that make the acai berry a prominent choice. Some similarities include:

o Being called one of the most antioxidant-rich fruits on Earth.
o High nutrient content.
o Several applications in different foods
o A history of centuries of use by the locals
o Proven research of health benefits
o Increasing popularity in markets all over the world

Goji, or sometimes known as the Chinese Wolfberry, is also climbing the charts as one of the top superfoods. It too, has only been recently discovered and also has the great benefits of antioxidants and various other medicinal purposes. It has been around, secretively, for years, just like the acai berry. It’s sudden appearance on the market is due to new scientific discoveries and extensive research. Just like the acai, the locals throughout China have used it for hundreds of years. Also like acai, it’s mostly marketed as a juice.

What makes acai better than the Goji berry in an “Oxygen radical absorbance capacity” (ORAC) face off? Antioxidant levels in both are very high. However, in the acai berry, they are slightly higher. In the same respect, the acai berry has been more thoroughly researched and examined than the Goji berry has. They’ve both been proven to increase energy and stamina and with high levels of minerals and nutrients, are exceptional in maintaining major organs and systems of the body. The Goji berry is also exceptionally rich in carotenoids. Due to the great level of antioxidants and its superior benefits in the eyes of the ORAC table, the acai is the best overall choice.

However, as a whole including it’s antioxidant strength, versatility as a food throughout the world and the markets, and nutrient richness, the upper hand has to go to the goji berry. It is more versatile as it is more fat-soluble and is therefore used for almost every application from foods, yogurts and smoothies. Another major factor is the shipping and transportation process. Acai is hard to keep as they start decaying quickly after harvest. The Goji can be dried and transported, something the acai berry is not capable of.

Though both berries have their different differences, they also have their similarities and unique benefits that make each a great option for anyone looking for a superfood that is both beneficial and tasty.

One of the most concerning health issues with the heart includes cholesterol. Around 490,000 Americans alone die every year due to Coronary Heart Disease and elevated cholesterol levels. With the ability to be able to regulate or maintain their cholesterol level, many people all across the world would be able to lead a healthier lifestyle.

Here is where the acai berry can help. There are several compounds in the acai berry that help reduce cholesterol levels, blood pressure and promote antioxidants within the body. Regular intake of the acai berry in any form can help lower the cholesterol level and ultimately a better heart. However, it’s not just cholesterol that acai takes care of. The calcium-rich fruit also reduces the impact and stress of osteoporosis on and maintains skeletal strength. Not only this, but people who suffer from high blood pressure also seem to have a diet low in calcium, according to some studies. When calcium is added to their diet, their blood pressure drops. This keeps strain off of the heart. And what better way to get more calcium without the cholesterol of milk and other dairy products than the acai berry? It’s readily available in all different forms from juice to powders and supplements all across the world as it becomes more and more popular.

Vitamin E, also found in abundance in this berry (twice the Daily Value!), plays an important role as well. It’s greatly influential for fixing damaged tissue and a protective agent. “Acai” high fiber content is very favorable to the consumers proper intestinal function, ” reports Dr. Herve Rogez , “Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily.” Not only do consumers protect themselves from heart, skin and other problems, but acai has also shown great potential for fighting and possibly curing cancer.

Acai’s high fiber content also accounts for a healthy heart and body. It is very beneficial for proper intestinal function. It’s key in avoiding and preventing colon cancer as well. Keeping your body healthy help the heart beat easier and overall body processes work at their most proficient.

In conclusion, the acai berry’s many benefits don’t stop just at boosting energy and having many antioxidants. With new experiments and continual research on this superfood, many things are being discovered about it every day. It might one day even help battle cancer. But even without knowing that, with the berry’s ability to cleanse and keep the body healthy, it is becoming more and more popular, especially with those who are looking to become healthier without having to resort to drastic measures. With the acai berry becoming more popular among health enthusiasts, it is also becoming more readily available all across the world in supermarkets and other various shops for consumers to buy.